EBOOKS | Team MBC

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MEET MEG
8 WEEK CHALLENGE
ONLINE COACHING
EBOOKS
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The Ultimate Recipe Book
Regular Price$19.95Sale Price$9.98
The Simple Guide to Calorie Tracking
Price$25.95
The Simple Guide to Calorie Tracking - Irish/UK Edition
Price$25.95
Bundle pack

The Simple Guide to Calorie Tracking - Bundle
Price$50.00

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MEET MEG
8 WEEK CHALLENGE
ONLINE COACHING
EBOOKS

Swipe, save & share 🫶🏼

Recents, reflections, quotes, things & people that always keep me going - cause it’s about so much more than how you look 💜

Swipe, save & share 🫶🏼

Recents, reflections, quotes, things & people that always keep me going - cause it’s about so much more than how you look 💜

FDOE on moving day 📦🚚

Stop putting so much effort, energy & focus into the shit you can’t do, and focus on what you can - it’s not just gonna make the situation easier, but make you feel better 💭

Brekkie - oats prepped always, no excuse not too
Lunch - hot chicken from the supermarket, made it in rolls and some fruit (gotta keep fibre up, don’t complain you can’t poop when you’re stressed otherwise)
Snacks - endless caffeine, protein shake, a mini Freddo
Dinner - 6 chicken tenders from Oporto, shared chips, shared rice, didn’t finish the rice cause we had no cutlery 🤣

Did I bother tracking the day?
No, but I felt great for being fueled better and balanced - that comes from looking at your habits as a lifestyle change, not just data to tick off 💫

FDOE on moving day 📦🚚

Stop putting so much effort, energy & focus into the shit you can’t do, and focus on what you can - it’s not just gonna make the situation easier, but make you feel better 💭

Brekkie - oats prepped always, no excuse not too
Lunch - hot chicken from the supermarket, made it in rolls and some fruit (gotta keep fibre up, don’t complain you can’t poop when you’re stressed otherwise)
Snacks - endless caffeine, protein shake, a mini Freddo
Dinner - 6 chicken tenders from Oporto, shared chips, shared rice, didn’t finish the rice cause we had no cutlery 🤣

Did I bother tracking the day?
No, but I felt great for being fueled better and balanced - that comes from looking at your habits as a lifestyle change, not just data to tick off 💫

It ain’t a rush to the finish line 🏁

… and if it was, faster actually ain’t gonna win it!
TMBC girls know, every form correction I do I’m looking for 3 things in order for them to get the most out of their sessions

- form
- control
- intensity

leave the rush for the airport, your food shop or the last min tweaks to the work deadline.. but muscle is built with time under tension honies 🔑

#gymreels #gymtime #gymtips #fitnessgirl #fitnesstips #stronggirlsclub #bodyrecomposition #fitnessmotivation #strongnotskinny #gymresults #glutegains #rdl #fitnessprogress #timeundertension #teammbc

It ain’t a rush to the finish line 🏁

… and if it was, faster actually ain’t gonna win it!
TMBC girls know, every form correction I do I’m looking for 3 things in order for them to get the most out of their sessions

- form
- control
- intensity

leave the rush for the airport, your food shop or the last min tweaks to the work deadline.. but muscle is built with time under tension honies 🔑

#gymreels #gymtime #gymtips #fitnessgirl #fitnesstips #stronggirlsclub #bodyrecomposition #fitnessmotivation #strongnotskinny #gymresults #glutegains #rdl #fitnessprogress #timeundertension #teammbc

The value last night wasn’t money!

This is something that will change
Your values & priorities will change in different situations,
They’ll also change as you change, grow, life happens, externals factors, the list goes on

You’re not a tree, so you’re not stuck
you can change at anytime
but use that to your advantage and go all in for a period on yourself, your goals, what you really want outta life, friendships, business, career etc!

it ain’t peer pressure honey ✨

The value last night wasn’t money!

This is something that will change
Your values & priorities will change in different situations,
They’ll also change as you change, grow, life happens, externals factors, the list goes on

You’re not a tree, so you’re not stuck
you can change at anytime
but use that to your advantage and go all in for a period on yourself, your goals, what you really want outta life, friendships, business, career etc!

it ain’t peer pressure honey ✨

Client Spotlight - my girl Jenny ✨

Something I see a lot is people putting their goals on the back burner because “it’s not the right time”, “there’s too much going on” or “I work FIFO, it’s too hard”

When Jenny reached out to me she was in a place of being done using those excuses. We started working together just a few weeks before Christmas, during that initial phase it was about settling her into a program & structure, while obvs having fun going away for Christmas so we paused any form of a deficit!

Since day 1 she has not stopped working,
showing up, reaching out whenever there’s been struggles,
putting a massive focus into her training,
celebrating her wins & always having a ‘can do’ attitude ⭐️
🔑-> establishing a routine with her nutrition she even tho no, she can’t track 100% while at work - she can make such easy tweaks when we need to!

Seeing how far she’s come, it makes me so damn excited for all else we have planned in 2025 🍑💪🏼😈🚀👯‍♀️

📱 for coaching enquiries please click the form in my bio, I’ll be opening spaces very soon for 1-1 coaching!

#clientspotlight #clientlove #bodyrecomp #bodyrecomposition #fatlossmotivation #fitnessjourney #caloriedeficit #stronggirlsclub #stronggirls #teammbc

Client Spotlight - my girl Jenny ✨

Something I see a lot is people putting their goals on the back burner because “it’s not the right time”, “there’s too much going on” or “I work FIFO, it’s too hard”

When Jenny reached out to me she was in a place of being done using those excuses. We started working together just a few weeks before Christmas, during that initial phase it was about settling her into a program & structure, while obvs having fun going away for Christmas so we paused any form of a deficit!

Since day 1 she has not stopped working,
showing up, reaching out whenever there’s been struggles,
putting a massive focus into her training,
celebrating her wins & always having a ‘can do’ attitude ⭐️
🔑-> establishing a routine with her nutrition she even tho no, she can’t track 100% while at work - she can make such easy tweaks when we need to!

Seeing how far she’s come, it makes me so damn excited for all else we have planned in 2025 🍑💪🏼😈🚀👯‍♀️

📱 for coaching enquiries please click the form in my bio, I’ll be opening spaces very soon for 1-1 coaching!

#clientspotlight #clientlove #bodyrecomp #bodyrecomposition #fatlossmotivation #fitnessjourney #caloriedeficit #stronggirlsclub #stronggirls #teammbc

Moving day 1 📦

Yes it’s stressful,
Yes it’s a pain in the ass
Yes you may not be “on plan” but also doesn’t mean you have to sack everything out the window & can’t make better choices .. all or nothing is a choice x

#sydney #irishinsydney #fitnessjourney #lifestylechange #healthyhabits #fitnessgirl #fitnessmotivation

Moving day 1 📦

Yes it’s stressful,
Yes it’s a pain in the ass
Yes you may not be “on plan” but also doesn’t mean you have to sack everything out the window & can’t make better choices .. all or nothing is a choice x

#sydney #irishinsydney #fitnessjourney #lifestylechange #healthyhabits #fitnessgirl #fitnessmotivation

Grab a Cuppa’ is baaack 🎙️☕️

After a lil break, season 2 is here
first episode back I won’t lie, it’s a lil chaotic, I was gonna re-record but nothings ever perfect! I’m so buzzing to get back into my groove tho, have more fun, light convos, some deep, some informative / educational and some chaos with special guests 👯‍♀️

any topics you’d like me to cover please shoot me a DM at anytime, check out the show notes on Spotify for my email if you’d rather do it there, lemme know any guests you’d like to hear from and as always, all love & support never goes unnoticed 🫶🏼

#podcast #podcastinglife #spotify #podcastshow #grabacuppa

Grab a Cuppa’ is baaack 🎙️☕️

After a lil break, season 2 is here
first episode back I won’t lie, it’s a lil chaotic, I was gonna re-record but nothings ever perfect! I’m so buzzing to get back into my groove tho, have more fun, light convos, some deep, some informative / educational and some chaos with special guests 👯‍♀️

any topics you’d like me to cover please shoot me a DM at anytime, check out the show notes on Spotify for my email if you’d rather do it there, lemme know any guests you’d like to hear from and as always, all love & support never goes unnoticed 🫶🏼

#podcast #podcastinglife #spotify #podcastshow #grabacuppa

Do me a favour; don’t just swipe, try to actually take them in ⚡️

Truth bombs with love always x

The last slide is one of the best pressies I’ve ever received & something I look at as a daily reminder to myself 💥

Do me a favour; don’t just swipe, try to actually take them in ⚡️

Truth bombs with love always x

The last slide is one of the best pressies I’ve ever received & something I look at as a daily reminder to myself 💥

There’s a time when this would have made me feel shyte, now I find it absolutely comical.. I call that growth 🫶🏼🍑

A video and a perspective I wish Meg from 6 years ago could see,
I’d want her to know it all works out, her hard work will be worth it, the time, effort, energy & money she put into herself, the friendships she’s made, where her relationship will be, the PB numbers she now hits on the regular, the incredibly content place she’s in with life & understanding ‘balance’.. none of it will have anything to do with the number on the scales or those physical goals, but they have everything to do with the fact she didn’t stop showing up 🚀

That, I thank her for 🫶🏼
Do whatever it is for your future self, but do it for the right reasons, from the right place 💜

#bodyrecomposition #bodyrecomp #fitnessjourney #girlswithgoals #fitnesstransformation #fitnessmotivation #bodypositivity #glutegains #stronggirls #strongnotskinny #teammbc

There’s a time when this would have made me feel shyte, now I find it absolutely comical.. I call that growth 🫶🏼🍑

A video and a perspective I wish Meg from 6 years ago could see,
I’d want her to know it all works out, her hard work will be worth it, the time, effort, energy & money she put into herself, the friendships she’s made, where her relationship will be, the PB numbers she now hits on the regular, the incredibly content place she’s in with life & understanding ‘balance’.. none of it will have anything to do with the number on the scales or those physical goals, but they have everything to do with the fact she didn’t stop showing up 🚀

That, I thank her for 🫶🏼
Do whatever it is for your future self, but do it for the right reasons, from the right place 💜

#bodyrecomposition #bodyrecomp #fitnessjourney #girlswithgoals #fitnesstransformation #fitnessmotivation #bodypositivity #glutegains #stronggirls #strongnotskinny #teammbc

Done in style for our @niamhpowermakeup’s hen 🐔

There’s just never a dull moment with the best gang, belly laughs, dance offs, immaculate vibes & absolute roastings - love yas all 🕺🏻🪩🥂💗🍒

Done in style for our @niamhpowermakeup’s hen 🐔

There’s just never a dull moment with the best gang, belly laughs, dance offs, immaculate vibes & absolute roastings - love yas all 🕺🏻🪩🥂💗🍒

TeamMBC TLU challenge 💜🚀

If you’re looking for an 8 week aggressive ‘shred’ with pigeon calories, loads of cardio and a miserable social life.. I’m thankfully, not for you but trust me when I say that’s not actually what you want 🤝🏼

If you’re ready to step up,
put forth changes to get different,
become more confident in the gym, yourself, your clothes, who you are
become more education around nutrition,
sack off an all or nothing mentality and understand how to work towards your goals while enjoying life,
LEARN loads so you’re not constantly looking for the next quick but how to actually make lifestyle changes to feel your best, have more energy, more self belief & confidence

All the while being introduced to a group of boss bish women, all with different goals, strategies & lifestyles, hut the same goal & want to be better, do better, lift each other up and level dafuq up?

secure your spot cause we start Monday week 👯‍♀️💁🏻‍♀️❤️‍🔥

TeamMBC TLU challenge 💜🚀

If you’re looking for an 8 week aggressive ‘shred’ with pigeon calories, loads of cardio and a miserable social life.. I’m thankfully, not for you but trust me when I say that’s not actually what you want 🤝🏼

If you’re ready to step up,
put forth changes to get different,
become more confident in the gym, yourself, your clothes, who you are
become more education around nutrition,
sack off an all or nothing mentality and understand how to work towards your goals while enjoying life,
LEARN loads so you’re not constantly looking for the next quick but how to actually make lifestyle changes to feel your best, have more energy, more self belief & confidence

All the while being introduced to a group of boss bish women, all with different goals, strategies & lifestyles, hut the same goal & want to be better, do better, lift each other up and level dafuq up?

secure your spot cause we start Monday week 👯‍♀️💁🏻‍♀️❤️‍🔥

✨A LIL LOUDER✨

Where are you at right now & what’s realistic for you?
*key thing here boo being realistic*

set the tone
set the standard
be clear on your expectations of yourself
overtime they’ll grow as you grow, which is fab
but remember the purpose you began working in the first place, focus on the right shit & save being an arse for growing an arse 🤝🏼

#fitnesstips #fitnesstransformation #gymmotivation #fitnessmotivation #fitnessjourney #fatlosstips #girlswithgoals #caloriedeficit #bodyrecomposition #successmindset #mindsettips #stronggirlsclub #teammbc

✨A LIL LOUDER✨

Where are you at right now & what’s realistic for you?
*key thing here boo being realistic*

set the tone
set the standard
be clear on your expectations of yourself
overtime they’ll grow as you grow, which is fab
but remember the purpose you began working in the first place, focus on the right shit & save being an arse for growing an arse 🤝🏼

#fitnesstips #fitnesstransformation #gymmotivation #fitnessmotivation #fitnessjourney #fatlosstips #girlswithgoals #caloriedeficit #bodyrecomposition #successmindset #mindsettips #stronggirlsclub #teammbc

International Women’s Day 💘

Forever grateful for my job,
grateful for my clients,
proud to be surrounded by so many boss bishes,
grateful and proud AF of the community at TMBC 💜

You can & you will - do, be, go after whatever you want in life, everyone of you reading this ❤️‍🔥

International Women’s Day 💘

Forever grateful for my job,
grateful for my clients,
proud to be surrounded by so many boss bishes,
grateful and proud AF of the community at TMBC 💜

You can & you will - do, be, go after whatever you want in life, everyone of you reading this ❤️‍🔥

Just a thought, that I suggest you consider 🫶🏼

Just a thought, that I suggest you consider 🫶🏼

grab it, bin it, forget it 💁🏻‍♀️⬇️

it’s become a joke that people can’t say the word motivation around me, of course I believe it. It’s literally an emotion.
like happiness, sadness, joy, homesickness. it’s not something that comes and stays forever, that’d be nice but fck I don’t wanna feel homesick everyday either!

get it out of your vocabulary and I guarantee it’ll be one of the biggest gamechangers for you.
or don’t & complain in 6 months that you still can’t find it.
personally, I know which is the better choice x

#fitnessgirl #fitnesstips #fatlosstip #gymgirl #gymmotivation #fitnessmotivation #fitnesstransformation #gymreels #toughlove #dobetter #mindset #wordsmatter #teammbc

grab it, bin it, forget it 💁🏻‍♀️⬇️

it’s become a joke that people can’t say the word motivation around me, of course I believe it. It’s literally an emotion.
like happiness, sadness, joy, homesickness. it’s not something that comes and stays forever, that’d be nice but fck I don’t wanna feel homesick everyday either!

get it out of your vocabulary and I guarantee it’ll be one of the biggest gamechangers for you.
or don’t & complain in 6 months that you still can’t find it.
personally, I know which is the better choice x

#fitnessgirl #fitnesstips #fatlosstip #gymgirl #gymmotivation #fitnessmotivation #fitnesstransformation #gymreels #toughlove #dobetter #mindset #wordsmatter #teammbc

A moment for my girl Ais 👑💜

It makes me so happy that when she looks back to when we began working together she can see such incredible changes (not just physical) because the growth and changes this babe has made over the last few months have been nothing short of incredible!

We all need that reminder sometimes to get out of our own way, to focus on the things we can control when life just feels manic and this is something Ais has begun to nail! Waving buh-bye to an all or nothing mentality and just putting her best foot forward 🤝🏼

I mean, the results speak for themselves
the stunning grin on photoshoot day when she surpassed all her expectations, the confidence now to wear the bikinis to the boat party, to take the selfie at the gym, buy outfits she’d never usually wear and daily as she lays down the lifestyle changes and habits she’s built 👑

The greatest privilege & honour when a friend puts their goals & trust in you 💜 let’s keep going bby 💅❤️‍🔥

#clientspotlight #clienttransformation #fitnessmotivation #fitnessinspiration #fitnesstransformation #fatlossjourney #bodyrecomp #bodyrecomposition #photoshoot #teammbc

A moment for my girl Ais 👑💜

It makes me so happy that when she looks back to when we began working together she can see such incredible changes (not just physical) because the growth and changes this babe has made over the last few months have been nothing short of incredible!

We all need that reminder sometimes to get out of our own way, to focus on the things we can control when life just feels manic and this is something Ais has begun to nail! Waving buh-bye to an all or nothing mentality and just putting her best foot forward 🤝🏼

I mean, the results speak for themselves
the stunning grin on photoshoot day when she surpassed all her expectations, the confidence now to wear the bikinis to the boat party, to take the selfie at the gym, buy outfits she’d never usually wear and daily as she lays down the lifestyle changes and habits she’s built 👑

The greatest privilege & honour when a friend puts their goals & trust in you 💜 let’s keep going bby 💅❤️‍🔥

#clientspotlight #clienttransformation #fitnessmotivation #fitnessinspiration #fitnesstransformation #fatlossjourney #bodyrecomp #bodyrecomposition #photoshoot #teammbc

self respect comes before feelings x

#monday #mondaymood #dobetter #fitnessmotivation #fitnessjourney #fitnesstips #gymgirl #gymtips #nonnegotiable #dailyhabits #lifestylechange #dailysteps #fitnesslife #healthyglow #mondaymotivation #getafterit #teammbc

self respect comes before feelings x

#monday #mondaymood #dobetter #fitnessmotivation #fitnessjourney #fitnesstips #gymgirl #gymtips #nonnegotiable #dailyhabits #lifestylechange #dailysteps #fitnesslife #healthyglow #mondaymotivation #getafterit #teammbc

read me 💫⬇️

you shouldn’t be damn miserable, but in most areas of life we have to embrace a period of suck, in order to reap rewards long term 💭

work on yourself, show up, trust the process & take your goals seriously sure.. but stop losing sight of what’s important & what you really want out of it!

💜👯‍♀️🫶🏼

read me 💫⬇️

you shouldn’t be damn miserable, but in most areas of life we have to embrace a period of suck, in order to reap rewards long term 💭

work on yourself, show up, trust the process & take your goals seriously sure.. but stop losing sight of what’s important & what you really want out of it!

💜👯‍♀️🫶🏼

with a cracking attitude 🧨🕺🏻

but first be very honest with the excuses,
the ones you tell yourself,
what you try to justify to other people,
and most importantly, how you speak to yourself 🫶🏼

with a cracking attitude 🧨🕺🏻

but first be very honest with the excuses,
the ones you tell yourself,
what you try to justify to other people,
and most importantly, how you speak to yourself 🫶🏼

A reminder we all need from time to time..

but if you need it now, listen twice
& repeat after me:
‘you ain’t here to be mediocre’ 👂💥

A reminder we all need from time to time..

but if you need it now, listen twice
& repeat after me:
‘you ain’t here to be mediocre’ 👂💥

Had to make a part 2 cause it’s important stuff 🤗💥

Would love to know if there’s anything that surprises you, shocks you, reminded you to do something or resonated 🫶🏼

2025: the solid year of becoming the strong bish 😈💜

#gymtips #gymmotivation #gymgirl #fitnesstips #fitnesslife #gymcommunity #gymlifestyle #stronggirls #strongbishclub #strongnotskinny #gymworkout #workoutmotivation #teammbc

Had to make a part 2 cause it’s important stuff 🤗💥

Would love to know if there’s anything that surprises you, shocks you, reminded you to do something or resonated 🫶🏼

2025: the solid year of becoming the strong bish 😈💜

#gymtips #gymmotivation #gymgirl #fitnesstips #fitnesslife #gymcommunity #gymlifestyle #stronggirls #strongbishclub #strongnotskinny #gymworkout #workoutmotivation #teammbc

Sincerely, a gym gal xx

Don’t think it has to be one or the other..
This applies to so many things in life!

But you know doing the shiz you’re procrastinating is the key to feeling your best & reaping the rewards after 🤝🏼

#gymmotivation #gymgirl #gymcomedy #fitnesstips #showupanyway #showupforyourself #fitnessjourney #fitnessmotivation #teammbc

Sincerely, a gym gal xx

Don’t think it has to be one or the other..
This applies to so many things in life!

But you know doing the shiz you’re procrastinating is the key to feeling your best & reaping the rewards after 🤝🏼

#gymmotivation #gymgirl #gymcomedy #fitnesstips #showupanyway #showupforyourself #fitnessjourney #fitnessmotivation #teammbc

😈 Glute & Hammie Sesh 😈

If you’re gonna save this to give it a go (which I suggest you do 🍑) make sure you use it as 1 of your leg day each week for atleast 4-8 weeks, repeating each week and getting stronger / applying progressive overload alright? stop swapping workouts each week xx

now let’s get into it:
A) Hip Abductions: 2 sets of 8-12, 1 set drop weight for 20
B) RDL: 4 sets, 10/8/6/4 [strong bish remember]
C) Single Leg Press: 4 sets 6-10 reps
D) Machine Hip Thrust: 3 sets 8-12 | 2 sets 12-15 reps; rest for 10 seconds, straight back into AMRAP 🔥

remember what I said, repeat & progress
2025 is the year of strong gals 👯‍♀️
lemme know what other sessions you wanna see or if you want me to do any form videos 👇🏼

#legday #gluteworkout #glutesandhamstrings #legworkout #gymgirl #stronggirls #girlswholift #strongbish #carbsandcompounds #strongnotskinny #quickworkout #workoutroutine #gymmotivation #fitnessmotivation #teammbc

😈 Glute & Hammie Sesh 😈

If you’re gonna save this to give it a go (which I suggest you do 🍑) make sure you use it as 1 of your leg day each week for atleast 4-8 weeks, repeating each week and getting stronger / applying progressive overload alright? stop swapping workouts each week xx

now let’s get into it:
A) Hip Abductions: 2 sets of 8-12, 1 set drop weight for 20
B) RDL: 4 sets, 10/8/6/4 [strong bish remember]
C) Single Leg Press: 4 sets 6-10 reps
D) Machine Hip Thrust: 3 sets 8-12 | 2 sets 12-15 reps; rest for 10 seconds, straight back into AMRAP 🔥

remember what I said, repeat & progress
2025 is the year of strong gals 👯‍♀️
lemme know what other sessions you wanna see or if you want me to do any form videos 👇🏼

#legday #gluteworkout #glutesandhamstrings #legworkout #gymgirl #stronggirls #girlswholift #strongbish #carbsandcompounds #strongnotskinny #quickworkout #workoutroutine #gymmotivation #fitnessmotivation #teammbc

I’ve said it once, I’ll say it 100 times..

The key to ‘quicker results’ isn’t a magic pill,
it’s not a hack of what time you eat,
or solved by resorting to eating like a rabbit (unless you’re totally cool, fine & happy with gaining it back immediately)

TMBC girls know this,
If you’re ready to end the loop,
I really suggest you sign up to TLU 👯‍♀️💜

#fitness #fitnessmotivation #fitnesstips #fatlosstips #caloriedeficit #caloriedeficitdiet #fatloss #teammbc #balancedlifestyle #gymgirl #gymmotivation #carbsandcompounds #carbsarelife #lowcarb #girlswholift

I’ve said it once, I’ll say it 100 times..

The key to ‘quicker results’ isn’t a magic pill,
it’s not a hack of what time you eat,
or solved by resorting to eating like a rabbit (unless you’re totally cool, fine & happy with gaining it back immediately)

TMBC girls know this,
If you’re ready to end the loop,
I really suggest you sign up to TLU 👯‍♀️💜

#fitness #fitnessmotivation #fitnesstips #fatlosstips #caloriedeficit #caloriedeficitdiet #fatloss #teammbc #balancedlifestyle #gymgirl #gymmotivation #carbsandcompounds #carbsarelife #lowcarb #girlswholift

TMBC: The next 8 Week TLU is LIVE 👯‍♀️🚀

As we hit into week 7 of the current TLU (girls will know I hate to say challenge 🙃) I am absolutely buzzing the March intake is now live!! We start March 24th 🥳

One of the main reasons I love coaching, and get on so well with my clients is - I get it!

➡️ Having a lot of body fat to lose and thinking ‘you’ll never manage it, never stay consistent’ but wanting to finally prove yourself wrong, I’ve been there!
➡️ Lost 25kg and then wanting to grow some muscle but was terrified to eat more incase I just gained fat, yep been there too!

So my girls know, not only do I have the knowledge behind my coaching for the who’s, how’s, what’s and why’s but mentally, I get where they are too!

I don’t just want each client to get from X point -> Y goal but I want them to know how to maintain their results, feel confident and insane in doing so, so we get a different outcome and aren’t looking for the next quick fix 6 months later.. I’m sure a lot of you have been there also!

TLU is the place to counteract all that
Step dafuq out of your comfort zone
Show up for yourself & what you want
Have accountability, support, a community, a plan and the mindset to use all the resources given to you & just go for it ❤️‍🔥

Spaces are limited, cause I pride myself in service and I’m buzzing so many of the current members are staying on, once I hit capacity numbers that will be it until the next one in May.. you don’t wanna wait till then so get on it 🔐

TMBC: The next 8 Week TLU is LIVE 👯‍♀️🚀

As we hit into week 7 of the current TLU (girls will know I hate to say challenge 🙃) I am absolutely buzzing the March intake is now live!! We start March 24th 🥳

One of the main reasons I love coaching, and get on so well with my clients is - I get it!

➡️ Having a lot of body fat to lose and thinking ‘you’ll never manage it, never stay consistent’ but wanting to finally prove yourself wrong, I’ve been there!
➡️ Lost 25kg and then wanting to grow some muscle but was terrified to eat more incase I just gained fat, yep been there too!

So my girls know, not only do I have the knowledge behind my coaching for the who’s, how’s, what’s and why’s but mentally, I get where they are too!

I don’t just want each client to get from X point -> Y goal but I want them to know how to maintain their results, feel confident and insane in doing so, so we get a different outcome and aren’t looking for the next quick fix 6 months later.. I’m sure a lot of you have been there also!

TLU is the place to counteract all that
Step dafuq out of your comfort zone
Show up for yourself & what you want
Have accountability, support, a community, a plan and the mindset to use all the resources given to you & just go for it ❤️‍🔥

Spaces are limited, cause I pride myself in service and I’m buzzing so many of the current members are staying on, once I hit capacity numbers that will be it until the next one in May.. you don’t wanna wait till then so get on it 🔐

And that’s the truth boo 📣
Go shock yourself & do it anyway ❤️‍🔥

#gymgirl #gymmotivation #fitnessmotivation #harshtruth #fitnessreels #fitnesstips #fatlosstips #transformationjourney #strongmindset #strongwomen #teammbc

And that’s the truth boo 📣
Go shock yourself & do it anyway ❤️‍🔥

#gymgirl #gymmotivation #fitnessmotivation #harshtruth #fitnessreels #fitnesstips #fatlosstips #transformationjourney #strongmindset #strongwomen #teammbc

Sundays with Team MBC 💜

Straight up the wall and outta the comfort zone! Bouldering @9degreesalexandria was such a laugh, followed my more yaps, catch ups & laughs @that_place_cafe ☕️

Grateful to be surrounded by such incredible, strong women, forever challenging & pushing themselves - with a laugh of course 👯‍♀️

Sundays with Team MBC 💜

Straight up the wall and outta the comfort zone! Bouldering @9degreesalexandria was such a laugh, followed my more yaps, catch ups & laughs @that_place_cafe ☕️

Grateful to be surrounded by such incredible, strong women, forever challenging & pushing themselves - with a laugh of course 👯‍♀️

to the women out there levelling up, getting promotions, showing up for their health, fitness, career, family & life but feeling a bit ✨ overwhelmed ✨
in the process? I hope this reminder helps you as much as it helped one of my boss clients 👑❤️‍🔥

to the women out there levelling up, getting promotions, showing up for their health, fitness, career, family & life but feeling a bit ✨ overwhelmed ✨
in the process? I hope this reminder helps you as much as it helped one of my boss clients 👑❤️‍🔥

If you don’t get the point, you need to x

#gymmotivation #gymgirl #stronggirls #fitnessmotivation #fitnesstips #girlswholift #gymcommunity #teammbc

If you don’t get the point, you need to x

#gymmotivation #gymgirl #stronggirls #fitnessmotivation #fitnesstips #girlswholift #gymcommunity #teammbc

Part 1/2 💪🏼😈🏋🏻‍♀️✨

Save to refer back to when ya need it, share with a friend who needs it and drop a comment if any of these surprise you or you learnt something 🤓👇🏼

#gymmotivation #gymlover #gymtips #gymgirl #fitnesstips #fitnessjourney #strongnotskinny #carbsandcompounds

Part 1/2 💪🏼😈🏋🏻‍♀️✨

Save to refer back to when ya need it, share with a friend who needs it and drop a comment if any of these surprise you or you learnt something 🤓👇🏼

#gymmotivation #gymlover #gymtips #gymgirl #fitnesstips #fitnessjourney #strongnotskinny #carbsandcompounds

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