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Simple, quick & tasty is my motto when it comes to nutrition - but simple doesn't have to, and shouldn't, mean boring! When dieting I'll make simple swaps, when at maintenance/building, again simple swaps and tweaks!

Inside this recipe book you'll find 71 of my go-to recipes (I love an uneven number!) that I've used over the years to help me lose and maintain over 20kg fat loss. Eating well, meal prepping and monitoring your nutrition - regardless of what phase you're in - doesn't have to be difficult,

It doesn't have to include 100 different ingredients,

It doesn't have to take forever & it sure as hell should not be boring! (Meals you enjoy & look forward to are the key to adherence!) These meals are ones I often have on rotation, regardless of what phase I'm in! When dieting I'll make simple swaps, when at maintenance/building, again simple swaps and tweaks! - WHAT'S INSIDE?

- 71 recipes from breakfasts, to lunches, to dinners & evening desserts

- Calories & macros for each recipe

- Step by step instructions

IMPORTANT: PLEASE READ BEFORE PURCHASE:

Once purchased please make sure to save the download to your device, a back download email will be sent but expires after 24 hours, so ensure you hit save or you will not have access to it in future.

This is a digital copy eBook, if you would like a hardback you will have to print this out at your own expense. Any file sharing of this ebook is in breach of copyright.

No refunds available.