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◆ Sustainable Results ◆ No Quick Fixes ◆ Train Smarter ◆ Build Confidence ◆ Flexible Nutrition ◆ Strong BISH Club
STRONG BISH CLUB
WHAT IT IS
Your First Step Into the MBC
Not ready for full 1:1 coaching yet? This is where you start.
The Strong BISH Club Group Program gives you a structured, proven framework to train smarter, eat better, and understand why it all works — before stepping into a fully customised coaching experience.
18
WEEKS OF TRAINING
3
PROGRAM PHASES
15+
RESOURCES GUIDE
IS THIS FOR YOU?
THIS PROGRAM IS BUILT FOR YOU IF...
This program is built for you if…
✓⃝ You've been training for 18 months or less and want a proven structure to follow
✓⃝ You want to understand nutrition without restriction, eating your favourite foods while still progressing
✓⃝ You're tired of random workouts and want a periodised program that builds phase by phase
✓⃝ You travel or work from home and need flexible workout options that keep you on track
✓⃝ You're eyeing 1:1 coaching but need to build your foundations first
✓⃝ You want more than just a program! You want the education, habits, and mindset to make this a lifestyle, not a phase
Everything
that's included
One investment. Everything you need to start showing up for yourself — properly.
01
A structured, progressive 3-phase program designed to build your strength and confidence week by week.
18-Week Training Program
04
Every exercise comes with easier and harder alternatives so you can scale movements to exactly where you're at right now.
Exercise Substitutes
07
Built-in progress tracking and daily habit prompts to help you build the lifestyle behaviours that create lasting change.
Daily Habit Tracking
02
Personalised calorie and macro targets delivered within 72 hours of completing your Onboarding Form (weekdays).
Custom Macro Targets
05
Structured check-ins every fortnight with prompts to track progress, build habits, and keep yourself accountable.
Fortnightly Self Check-Ins
08
Access to 15+ presentations and booklets covering Training, Nutrition, Mindset, Routine, Recipes, and MyFitnessPal.
SBC Resources Folder
03
A 4-day hotel gym workout for travel weeks, or a 3-day home workout so a busy week never breaks your streak.
Hotel & Home Workouts
06
All your workouts, progress photos, weight, and measurements in one place — the Team MBC app keeps your journey organised.
Team MBC Training App
09
Purchase a new 18-week block with 20 weeks access and flexibility to shift training days around when life gets busy.
Repeat & Flexibility Option
THE PROGRAM STRUCTURE
18 Weeks. 3 Phases.
One transformation.
01
PHASE ONE - WEEKS 1–6
Build Your Foundation
Master the movement patterns, establish your nutrition habits, and build the consistency that makes everything else possible.
02
PHASE TWO - WEEKS 7-12
Push the Standard
Progressive overload kicks in. You'll build on your foundation, increase intensity, and start seeing the physical and mental shifts compound.
03
PHASE THREE - WEEKS 13-18
Elevate & Own It
The final push. You're stronger, smarter, and more confident than week one. This phase proves everything you've built is yours to keep.
📌 PLEASE NOTE:
This is a non-customised program best suited to women who have been training for 18 months or less. It's designed to give you the structure, education, and confidence to eventually move into fully personalised 1:1 coaching with Team MBC.
Payment of $280 AUD is a one-time, non-refundable investment. This is your commitment to yourself, make it count.
READY WHEN YOU ARE
Stop waiting.
Start becoming.
This is your sign. Join the Strong BISH Club and give yourself the structure, education, and community to finally make it stick.
ONE-TIME INVESTMENT
$310.56
AUD · Non-refundable · Lifetime access to resources
Questions? Reach Meg at megburke.fitness@gmail.com