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LEVEL UP
The
You’ve done the short-term stuff.
Now it’s time for something that actually sticks.
TMBC The Level Up is a 6-week program designed to help you:
✔ Build habits that actually last
✔ Get stronger — inside and out
✔ Create structure you can stick to
✔ Eat food you enjoy (yes, really)
✔ Stop starting over every damn Monday
✔ Put yourself out there and challenge yourself
This is the one where you actually follow through.
What’s Included:
Personalised Nutrition Targets
Macros and calories tailored to your body and your goals — whether it’s fat loss, strength, or simply feeling better in your skin.
6-Week Training Program
Choose 3, 4, or 5 days a week. Includes demo videos, exercise cues, and progression tracking to help you feel strong and capable.
Mindset Workshops
Tangible tools to shift your thinking, overcome self-doubt, set boundaries, and build confidence that actually sticks.
Access to the MBC App
Track workouts, habits, and progress. Dive into the resource hub full of recipes, tips, and practical tools to keep you moving forward.
Weekly Check-Ins & Accountability
No hiding here. We’ll check in, review your progress, and make adjustments as needed so you keep levelling up.
WhatsApp Community
Real talk. Real support. Real women. Connect with a crew of boss women who get it — hype, tips, and motivation daily.
This is for you if:
You’re stuck in a yo-yo diet loop and ready to get outta it
You’ve made progress, but lost momentum
You’re tired of starting over & want real structure
You want to train, eat well, and still live your life
But let’s be honest...
If you’re looking for a rigid meal plan, a hardcore “no excuses” vibe, or a fast-track to abs in 8 weeks, this isn’t for you. What you will experience is....
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