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THE
LEVEL UP
CHALLENGE
13TH JANUARY 2025
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Do you ever feel:
Unsure about where to start or how to maintain lasting changes in your health and fitness?
Trapped in the vicious cycle of yo-yo dieting, feeling like real results are impossible?
Like you’ve hit a peak with the results you’ve already got and need structure to keep progressing?
LEVEL UP 2.0 is here to
STEP up, RAISE the standard, and LEVEL UP.
➡️ Personalised Nutrition Goals: Build a positive relationship with food while achieving your fitness goals. Calories & macros tailored to YOUR goals—no more guilt, restriction, underfueling or feeling like you don’t know what to eat!
➡️ 8-Week Training Program: Whether you’re training 3, 4, or 5 days a week, we’ve got you covered along with video demos to ensure you’re confident with what you’re doing.
➡️ Habit Building: In-app habit trackers to build long-term consistency in fitness, nutrition, and mindfulness.
➡️ Accountability & Support: Weekly check-ins where adjustments are made as needed, to ensure ongoing progress - there’s no hiding or stalling here!
➡️ Resource Hub: The MBC resource hub is filled with tips, tricks, education, practical advice & loads of recipes so you're never stuck!
➡️ Community of Like-Minded Ladies: An incredible WhatsApp group chat for motivation, hype, inspo, advice, shared wins and problem solving.
➡️ Workshops: Seminars and tools to help you establish and grow your mindset, overcome self-doubt, confidently set boundaries and build your confidence - feel your best self!
Results You Can Expect
FROM ladies who have PREVIOUSLY done the THE LEVEL UP CHALLENGE
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We have helped hundreds of women, just like YOU. STEP up, RAISE the standard, and LEVEL UP.
And now we want to help YOU TOO!
The TEAM MBC Method
This challenge isn’t about crash diets or “quick-fix” solutions. It’s about building a LIFESTYLE where progress becomes your new normal.
Picture yourself in 8 weeks:
CONFIDENT in the GYM, thriving in your ROUTINE, and LOVING the skin you’re in.
Making INFORMED & EMPOWERED choices that support your health and fitness goals.
Celebrating wins —BIG & SMALL—with a like-minded community who gets it.